I am attracted only to those people and situations that support and nurture me. I appreciate the positive people and situatuions that are currently in my life. I love and honor myself. I enjoy my positive thoughts and feelings. I will enjoy this day. I will make the most of this day. This day is mine!
You may also want to start a positive journal from Oprah listing positive things that happen to you that day oor the day before. Also try a meditaion. There are many but I use these two: One sit in a comfortable chair.
Imagine that you are a big oak tree, The biggest that youcan imagine. The trunk is your body the roots are your feet.
Imagine your feet going steady and deep into the eart. You feel strong and grounded. Same thing Sit comfortably, close your eyes, slow your btreathing down and imagine Jesus coming into the room and taking your hand. Feel his hand in yours, Imagine him walking throughout the day with you.
He is right beside you. Imagine telling you I am here. I will give you strength, Soem moments are hard but we will go through it together. I hope these exercises help you. I have had depression years ago havebn't had it in a long time because of meds and these exercises Good luck, my best to you. I've had your same problem for as long as I can remember. My symptoms have been very treatment resistant but I'm just now realizing how serious my problem has always been and it's shocking me to the core.
The times when I feel better and have an easier time doing homework are times when I realize what automatic thoughts I'm operating based upon. One thing that helps me is getting myself to realize that what I'm doing now is not related to either the way I've performed for many years in the past or how I will perform in the future.
I've read some things about Cognitive Behavioral Therapy, by Dr. Albert Ellis that deal with how we irrationally connect what we are doing now to how we will do in the future. When I realize that I'm just doing a little homework, I'm not determining how capable I am and will be, now and for all time. Vis-versa I have to let go of the desire to prove how capable I am with each step in each task I perform.
This may be the hardest part because I long for a way to do something so great that it will make all my dissapointments seem like they never happened. I need to tell myself that all my catastrophic dissapointments and all my secret longing are not here. That's just my homework in front of me. I have to act in order to see if I realize something. Another thing that helps me is the gradual approach method and the de-sensitization effect.
It's like when they treat someone for a fear of snakes. They start off by telling them there's a dead snake in a jar of formaldehyde in the next room. When the person can react normally to this they get them to take a few steps toward the room.
Eventually they get them to touch the jar and finnally to hold a live snake. I start off by logging on to the math homework site. Then I look at the home work. Then I do one problem. I go one step at a time, slowly and I often get started. I'm really good once I get started. That's the part that just cuts my heart out. This morning the big realization was that this is going to be a long process. I need to accept that and decide that it's still worth it to me.
I need to realize that it's not going to get fixed overnight or even this year. I've decided that I want this recovery soon, but I don't care if it takes until the day I die.
This can't take that long for either one of us. Good luck and I hope this helps you in some way. A friend sent this to me.. As far as I can see, grief will never truly end. It may become softer overtime, more gentleand some days will feel sharp.
But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.
What can I do? I have been looking for answers for three years now from blood tests to an mri of my brain. Symptoms seem to cycle.
Tremors are bad for a few days. Then my digestive system gets messed up. That means more money for extracurricular activities. Free, but some homework services require payment Availability: HwPic is a tutoring service that allows students to take send pictures of their homework to tutors, who will then respond within minutes to your questions with a step-by-step solution.
Issa added that HwPic prohibits cheating in its terms and conditions. The service also outputs step-by-step solutions to topics as advanced as vector calculus and differential equations, making it a popular tool for college students. Chinese Internet search company Baidu launched an app called Homework Helper this year with which students can crowdsource help or answers to homework. Users post a picture or type their homework questions onto online forums, and those who answer the questions can win e-coins that can be used to buy electronics like iPhones and laptops.
The app has logged 5 million downloads, much to the dismay of many some parents who argue that the students spend less time thinking about challenging problems.
Slader is a crowdsourcing app for high school and college students to post and answer questions in math and science. While students can post original homework for help, many questions in popular textbooks have already been answered on the app, according to Fast Company. An Illinois high school said earlier this year that it suspected students were using the service to cheat on their math homework. By Jack Linshi Updated:
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