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❶Sleep is the physical and mental state during which nervous system undergoes an active reorganization rather than real inhibition.

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This includes Caffeine, Green Tea and Glucomannan (a fiber that can reduce appetite). However, the results are usually weak and inconsistent and certainly nothing to get excited about. At the end of the day, the only thing that is really proven to help you lose weight is changing your diet.

Exercise can help too, but what you eat is by far the most important.

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Physical Fitness. Physical fitness is to the human body what fine tuning is to an engine. It enables us to perform up to our potential. Fitness can be described as a condition that helps us look, feel and do our best.

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The popular saying “health is wealth” gives a large meaning to our life as health is considered the most valuable and precious for every individual. Related Articles: Essay on . Physical fitness is a necessity for everyone regardless of race, culture, or sex in order to live a long healthy life. In order to achieve physical fitness, you must be able to perform daily tasks vigorously, while avoiding diseases related to a lack of activity.3/5(10).

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Physical fitness means the condition of being physically healthy, especially exercises and proper nutrition it even includes being mentally healthy. It is the reason, a state of general well-being marked by physical health and mental stability. Fitness Essays. likes. Discover how you can build muscles for change your life, Do you want to defend yourself on the street, Here you can learn this.