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What does junk food do to you?

Negative Effects Of Junk Food Health Essay Essay Sample

❶Some of the foods like french fries, fried foods, pizza, burgers, candy, soft drinks, baked goods, ice cream, cookies, etc are the example of high-sugar and high-fat containing foods. The first effect of eating junk food is its impact on energy levels.

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Long and Short Essay on Junk Food in English

The only reason of their gaining popularity and increased trend of consumption is that they are ready to eat or easy to cook foods. Also the ease of manufacturing and consumption makes the junk food market spread its influence so rapidly. People, of all age groups are moving towards junk food as it is hassle free and often ready to grab and eat. Soft drinks, chips, wafers, noodles, pizza, burgers, French fries etc.

The characteristic of fast food is to cause a spike in the energy levels and hence luring one back to eat up another makes it even more harmful. This eating pattern is likely to cause aggravated energy levels that fail to come down even at sleep time in the night and result in sleeping disorders. Junk foods are foods that have very little or no nutritional value. They usually contain high amounts of sugar. Some examples are potato chips, cupcakes, pies, soft drinks, cookies, etc.

Harmful effects of instant foods? Instant foods can be hazardous to your health because theysometimes include ingredients that are preservatives and not foundin nature. What is in junk food? Wrong eating habits, junk food, drug abuse, tobacco smoking andalcohol drinking as well as lack of exercise may increase the riskof developing certain diseases, especially later in life. Lifestyle diseases characterise those diseases that occur due tothe habits of people and an inappropriate relationship of peoplewith their environment.

The main factors contributing to lifestylediseases include bad food habits, physical inactivity, wrong bodyposture and disturbed biological clock. Eating disorder due to junk food becomes more common and theyounger population is the main victim of the new eating habit.

Rising appetite for junk food, absence of government healthpolicies and other plans are adversely affecting public health. Theurban poor cannot afford healthy food and they are also not awareof the risk of lifestyle diseases.

A serious problem is that thesepoor people even don't know they are sick and that they are notseeking treatment, leading to grave consequences later in life.

A health report indicates that Type 2 diabetes has doubled in thelast 20 years and the other related chronic diseases are increasingas a result of it. Obesity is one of the major issues of eatingjunk food. Lifestyle diseases are also linked to high cholesterollevel. How can we avoid junk food? Pizza Pizza as a food contains a lot of cheese and saturated fat. Oneslice of extra cheese pizza contains two-third of your dailysaturated fat limit. To lighten up your pizza, top it withvegetables instead of pepperoni and sausage.

Say "no" tobreadsticks and "yes" to a side salad and you're on the way topreventing heart disease. Fast food Fast food is loaded with saturated fat and sodium Both contributeto lifestyle diseases , but its trans-fat make it even worse as itraises LDL bad cholesterol.

Food manufacturers love fast foodbecause it has a longer shelf life. Doctors hate it for the samereason. Since trans-fat won't break down, it does an extra good jobof clogging arteries. If you don't have time to cook or you aretravelling, choose the grilled chicken sandwich with lots of saladspoured on it.

You can also supplement with vegetables, fruit andyogurt. Soda and carbonated drinks Soda and carbonated drinks are also likely to cause heart disease,high blood pressure and stroke. Soft drinks are the biggest sourceof sugar in our diet. High intake of these drinks can cause a spikein blood sugar and lead to inflammation, insulin resistance andhardening of the arteries. A better beverage choice when you wantcaffeine is unsweetened iced tea or coffee.

If it's the carbonationyou crave, try seltzer with a dash of fruit juice and a twist oflime. Big pancake breakfast Breakfast with pancakes and syrup is a plateful of refinedcarbohydrates that rapidly increases your blood sugar and harmfultriglycerides to raise your risk of heart disease. A small stack ofpancakes delivers the equivalent of four servings of bread. Abetter breakfast option is a whole-grain, multi grain, oats, andrice flacks with eggs, beans and cheek peas.

Prevention of lifestyle diseases Natural remedies Natural remedies are an excellent tool to help lower yourcholesterol level. Lifestyle changes revolve around a proper dietwith low saturated fat, trans-fats and low cholesterol food. Withthe help of natural ingredients found easily at home, thecholesterol level can be reduced thereby controlling any otherrisks. Physical activity Physical activity will make you breathe faster and more deeply.

This maximises the amount of oxygen in your blood. Your heart willbeat faster, which increases blood flow to your muscles and back toyour lungs. Your small blood vessels Capillaries will widen todeliver more oxygen to your muscles and carry away waste products,such as carbon dioxide and lactic acid. Your body will even releaseendorphins, natural painkillers that promote an increased sense ofwell-being.

Health benefits Reduced risk of numerous chronic lifestyle diseases, includingcoronary heart disease, Type II diabetes, hypertension, and coloncancer as well as improve mental health and enhanced physicalfunctioning.

Lose some body fat and also experience improvements inblood pressure, blood glucose and blood cholesterol. Hydration If you are drinking enough water, you can easily metabolise thefood you eat, and need to drink water in regular intervalsthroughout the day.

Toxin, waste urea and blood cholesterol can bedecreased by keeping you hydrated throughout the day. How does junk food harm your body? Bad effects of junk foods? There are many bad effects of junk foods. Junk foods are often highin sugars, fats, and carbohydrates making them unhealthy. Eatingtoo much junk food can cause health problems.

What are harmful effects of fast food? What are the junk foods? Any foods which has bad nutritional worth is regarded unhealthyand might be known as junk foods. Junk foods are usually preparedto consume comfort meals containing higher levels of saturatedfats, salt, or sugar; and small or no fruit, veggies, or dietarybreakneck food is simple to carry, buy and consume.

Usually, a junkfood is provided a really appealing look by adding foods additivesand colors to improve flavor, texture, look, and growing lengthyself existence. Junk foods are sometimes sweet and can be foundanywhere. It could be a bag of chips that are not healthy are sometype of sweet or sour candy such as jollyranchers, now n later,gum, or skittles. Really there isno such thing as "junk food " - but there are "junk diets ".

Explain why Junk food is harmful? Perhaps a better way of phrasing this question is: Why is junk food unhealthy?

The simple answer is that junk food is, well, junk. It has little, if any, nutritional value - so called "empty calories". It tends to be high in things that aren't good for you - sugar, fat, salt, etc. Another reason is that when you are eating junk food, you may not then be eating as much of the foods that you should be eating, and can then lead to deficiencies in the things that your body needs - i.

It can also lead to weight gain by being higher in calories , which can in turn lead to health problems such as diabetes, heart disease, etc. What harmful effects can food additives have on the human body? Why is junk food called junk food? Junk food is called junk food because it is either unhealthy orcontains lots of sugar and fat.

Harmful effects of food adulteration? A substance added to a food-item to reduce its quality in order to increase its quantity is called as an adulterant. This act of addition of the adulterant in food-items is known as food adulteration.

The addition of adulterant may be intentional or accidental. But generally the adulterant addition is intentional. The major reason for the intentional addition of these adulterants is for increasing the profit margin on the expense of the health of the public or consumer. These days rarely any food item is spared from the malicious practice of food adulteration. Almost every food-item from milk to fruits, from vegetables to grains is added with adulterants. Some adulterants enter via agricultural steps, as they are not cleaned well.

These are visible adulterants like stones, leaves, soil, sand and dust to name a few. The consumer can clean them and this makes it less harmful.

Other adulterants that are intentionally added are invisible or they are made invisible by astutely camouflaging with the color or texture. They are generally harmful for the health and most of them lead to serious health problems like cancer. Adulterant reduces the quality of the food and this weakens the health of the one who consumes them, thereby increasing the cost for healthcare.

Regular intake of an adulterated food can lead to many health problems. From curable to incurable disorders and diseases can ruin ones lifestyle and life as well. Common adulterants are lower grade harmful substances like the use Argemone oil mixed in mustard oil. Other leaves and saw dusts are adulterant when they are mixed with the original tealeaves.

Many toxic chemicals are also used to color sweets. Methanol is an adulterant for alcohol. In the name of original ghee, it is adulterated with vanaspati. Honey is adulterated with other sugar. Pulses are adulterated by coloring them so they may look fresh. Similar toxic coloring approaches are used for vegetables and fruits to look as fresh as they can, in order to increase their sale. One of basic food, milk is commonly adulterated with water. The common use of toxic coloring agents as an adulterant for fruits, vegetables, sweets are very dangerous when it comes to health of a person.

It can lead to serious health issues like cancer, cardiac problems, insomnia and paralysis and other neurological problems or death as well. When it comes to honey adulteration it seems safer than the adulteration with the toxic chemicals. As this will only have an economic impact without any health issues. Most of the people are depend on such readymade foods because of their busy schedule or they do not know to cook food at home.

The consumption of junk food all over the world is increasing day by day which is not good for the future. People of all age groups like to eat junk food and they generally chose to eat whenever they enjoy special time with family like birthday party, marriage anniversary, etc. They easily become used to of taking soft drinks, wafers, chips, noodles, burgers, pizza, french fries, Chinese dishes, and other varieties of fast food available in the market.

As we all know the truth about junk foods and it needs no introduction. However, it is a most interesting question that why everyone likes to eat junk foods even after knowing its truth. Nowadays every one of us is enjoying well the taste of junk food because it is delicious, affordable and readily available. Junk foods have no nutritional value and essential ingredients required for the health.

I t is very harmful to the health if consumed on regular basis. It causes a spike in body energy level and creates sleeping disorders. It reduces level of concentration and calls to chronic diseases such as obesity, hormonal imbalances, heart diseases, high blood pressure, diabetes, etc.

Junk foods become very oily and lack of dietary fibers thus they are hard to digest and require more energy to perform the process from body and make a person lack of oxygen level in the body which lead towards improper brain functioning. Junk foods are high in bad cholesterol and cause heart and liver damage. Because of lack of dietary fibers they cause strain to the stomach and other digestive organs and result in constipation.

Junk foods are always harmful to the heath and deteriorate the health condition if taken on regular basis without providing any health benefits. We should avoid eating junk foods in order to enjoy the good health and happy life all through the life. The word junk food speaks itself a lot and indicates its harmful nature to the health.

Junk foods are trash food to the health because they are high in calorie, fat, cholesterol, sugar and salt components. Nowadays kids and teenagers are more prone to eat junk foods daily in bulk amount. They are leading their lives towards danger through their unhealthy lifestyle. They generally eat chips, french fries, cracks, snack, chawmin, burger, pizza, pasta, and other junk foods whenever they feel hungry. No junk foods are beneficial and provide no nutritional value.

It affects the health in all ways of the people of any age group, weight and health condition. Junk foods are considered as high in calories however one who eat end up easily getting exhausted and need more food frequently.


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Junk food enthusiasts are prone to put on weight, especially when they eat this kind of food very often. The fat and processed flour only make people fatter and unhealthier, as does the oil and grease that are used for fries, chips, donuts and other deep-fried foods.

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The Effects of Junk Food on Health Junk foods are deemed to be trash foods as they are high in fat, sodium and sugar. The apparent effect of junk food can lead to obesity and a range of attendant health problems, including diabetes, heart disease and arthritis.

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Fast Food, Cause Effect Essay Words | 3 Pages CAUSES AND EFFECTS OF THE POPULARITY OF FAST FOOD Nowadays, most people -especially kids and young people- prefer to eat fast food, such as hamburgers, pizza, fried food, etc. Effects of Junk Food: Essay, Speech, Article, Paragraph Introduction (Essay on Junk Food) For every human being, good health is the necessity of living a healthy life. So, there is a need to maintain the healthy diet and healthy habits throughout the life/5().

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Negative Effects Of Junk Food Health Essay Essay Sample Though your children may ask for junk food because they like the taste or because their friends are eating it, you undoubtedly already know that junk food can have negative effects on them. 8. More people are diabetic early in life because they eat junk food more often. 9. No fiber in junk food means strain on stomach and digestive system resulting in problem of constipation. All the points discussed about junk food above lead us to conclude that junk food does all harm to your heath without providing any health benefits. In order to .